NEW! Healthy Kitchen Makeover Series (3 Visits)
Are you ready to transform your kitchen into a space that truly inspires you to prepare healthy meals? The Healthy Kitchen Makeover Series is a unique hands-on solution that promotes healthy eating by reconnecting people with their kitchens.
Do you need a Healthy Kitchen Makeover?
This series is essential if:
- You have an interest in healthy eating, but don't know where to begin
- You are tired of the unhealthy processed convenience food options
- You have health concerns or are concerned about the health of your family
- You want more balance in your life
- You want to reduce your risk for chronic disease such as diabetes, cancer and heart disease
- You eat out more than twice each week
- You want more control over your food budget
- You want to find a healthy weight
Home Consultation
During the home consultation, we'll take a detailed look at your current eating style to identify areas which need the most attention. We'll discuss your current eating challenges, and outlines some goals to get you moving in the right direction. You will also receive our Healthy Kitchen Checklist – which outlines the ‘staple' foods you should keep on hand. And finally, we'll create a sample menu together – to be sure that it fits your family's nutritional needs and preferences.
Home Assessment
The home assessment is an absolute eye opening experience. We'll evaluate the contents of your kitchen for balance, variety and overall nutrient composition. Then, we'll sort and organize the foods to make meal preparation quick and easy. We promise not to ‘judge' what we find, and will focus on the positives. We will, however, give you recommendations on how to make small adjustments. You will learn how to select produce, meats, oils and other nutrient-rich foods, and how to store foods to maintain nutrients and freshness. Once we have your food supply in order, we'll create a grocery list from the menu we designed during the home consultation so that you have everything you need to get healthy, great tasting meals back on your dinner table.
Market Excursion
With over 45,000 products lining the shelves of the average grocery store, it's no wonder shopping for food can be such a daunting task. Reading labels, navigating the aisles, and trying to come up with healthy meal ideas along the way can be exhausting. To make your shopping experience easier, we'll accompany you on a trip to your local grocery store or farmer's market and help you choose nutritious foods to fill your home.
Pricing does not include the cost of food.
What Our Customers Are Saying
"My experience with the Healthy Kitchen Makeover Series has been nothing but positive. Before I went through the series, my husband and I would go to the store, buy some stuff, bring it home and continue to eat out every night. Since completing the kitchen makeover, we have eaten at home more often than not. Stacy is a joy to work with! She never makes you feel inadequate for your eating habits, but works with you to improve them if that's what you want to do. You still have to put in the work, but she's very encouraging to help you meet your goals. Initially, I was a little skeptical about the process, especially going through my pantry. But once we got in there and sorted everything, I realized how much I had to work with. Beforehand, I was pretty sure I had nothing but snacks. After we were done, I found that I had enough to make full meals, with just a little bit of fresh or frozen stuff from the store added in. I think that was my favorite part. Thank you Stacy! I'm so glad we did this!"
- Jennifer W.
"Stacy delivers her Healthy Kitchen Makeover Series in a way that is fun, organized and informative. And she truly cares about you and your health! If you're looking for someone to help you evaluate your eating habits and jumpstart a new path with healthy choices in your own home, then I highly recommend Stacy."
- Margie M.
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$399
$349
With coupon. Offer Expires March 1st, 2010.
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Nutrition Therapy
Private nutrition therapy sessions are tailored to each individual's needs.
Nutrition Therapy for Cancer
Nutrition therapy is essential to ensure optimal nutritional status before, during and following cancer treatment. Many treatment side effects such as nausea, vomiting, diarrhea, dry mouth, poor appetite, fatigue, taste changes and weight loss can interfere with eating and decrease tolerance to treatment. We can help prepare you with easy strategies to manage these complications so you can focus your energy on healing.
Nutrition Therapy for Weight Management
Finding a weight that's right for you can be challenging - and seeing that weight become a reality requires a long-term commitment and support. We can help you begin your journey with a realistic goal weight and provide you with guidance to discover solutions that make sense for your lifestyle. Since each client comes to us with his or her own unique past experiences with weight control, we are committed to understanding your personal needs.
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$80 / hour
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