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May Newsletter
Personal Nutrition Inc.
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Upcoming Events

Mark your calendars…

Join the Austin Farmer’s Market on Wednesday May 7th from 5pm-8pm at Triangle Park (Lamar & 46th) for the Farm to Plate Event, which is a fundraiser for the Austin Farmer’s Market and Sustainable Food Center.  Visit their website for more information and to purchase tickets.

Be sure to
check our calendar for details and other upcoming workshops and events!

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What's New

Personal Nutrition is now offering a Nutrition for a Healthy Pregnancy package, which focuses on nutritional requirements for those who are expecting.  Whether you are thinking about starting a family, trying to become pregnant or just discovered you are pregnant, this is a great way to give you and your baby a healthy start!

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Confessions of a Dietitian

Thoughts On Restaurant Menu Labeling

There has been much debate recently about menu labeling requirements for restaurants.  Currently, foods that are served for immediate consumption, such as in restaurants, are not required to be labeled.   Many argue that this information is necessary to help consumers make informed choices; but others see the idea as unrealistic and an act of over-regulation.

Would people make different choices if they had nutrient information in front of them at the point of decision?  That questions remains to be answered.  Many large restaurant chains already have nutrition information listed on their websites, yet we have seen no change in health trends. 

 

One argument against the labeling requirement is that small restaurants do not have the resources to have their menus analyzed.   To further complicate the situation, many cooks do not use recipes and menu specials often change daily. Since the composition of dishes may be different each time they are prepared, this also raises concerns over labeling accuracy.

 

As a dietitian, I often use the internet to find nutritional information for clients managing health conditions.  Many people are shocked to see what their favorite restaurant dishes actually contain.  Despite having the information available at their fingertips, most people are not searching for this information on their own. 

 

While I agree that labeling requirements could be helpful in some cases, such as for those managing diabetes and other health conditions, I’m not convinced this is the answer to our nation’s obesity crisis.    

 

To me, the bigger question here is how we can make sensible food choices without micromanaging every bite we take.  I believe the answer is different for everyone, but to find it we must first begin looking… 

- Stacy

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From Slimfast™ to SlimShots™?

A new twist on appetite suppressants has recently entered the market.  SlimShots™, which are marketed for weight loss, are quite similar in appearance to coffee creamers.  Each ‘shot’ contains 20 calories and a one-month supply costs about $40.  Not surprisingly, The SlimShots™ website also states that “SlimShots should be taken in conjunction with a balanced diet and be viewed as part of a sustainable food and weight management regimen.”  While the website does list clinical studies associated with the product, it lacks specific information about how the product works.

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Tips for going GREEN in the kitchenwithout spending any GREEN

  1. Leave the paper and the plastic.  Bring your reusable tote to the market (and store them in your car as a convenient reminder)

  2. Load your dishwasher carefully.  Maximize efficiency by limiting operation to full loads.

  3. Coordinate your pots & burners.  Don’t waste energy by using small pots on larger burners. 

  4. Eat ‘outside of the box.’  Buy local when you can to eliminate resources used for manufacturing, packaging, and transporting convenience foods.

  5. Start an herb garden.  Small container gardens are great even for the smallest spaces and the flavor is amazing.  Take some clippings from a friend to get it started.

  6. Say goodbye to paper towels.  If you can’t completely give them up, try removing them from the convenience of the counter area. 

  7. Have “good” will.  It’s easy to toss things that you don’t use, but don’t forget about donations to others in need.

  8. Switch from ‘fast’ food to ‘slow’ food.  Use crock pots for easy meals that literally cook themselves.

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Ask The Dietitian

Q: Will insurance companies cover visits with a dietitian?

A: Medicare and many private insurance companies do cover visits with a dietitian for the treatment of various medical conditions.  Usually a physician referral is required.  For details on coverage provided by your specific plan, call your insurer directly.

Do you have a question about nutrition that you’d like to have answered by a Registered Dietitian?  Submit your questions by emailing us and one or more questions will be featured in the following month’s Personal Nutrition INK.

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